Thank you for the awesome response to this workout! I’m so excited you enjoyed this quick and effective at-home exercise routine!
Maybe it was a bit TOO effective. 😉
I had a lot of great feedback from you mommas and multiple requests to make it a bit simpler.
Instead of timing EACH exercise, give yourself a specific number of reps and set the timer for 20 minutes. Complete as many rounds/exercises as you can until the timer goes off! Next time, see if you can beat your previous record! 🙂
Here’s a sample of what this workout could look like… You choose the number of reps!
1.) STEP-BACK LUNGES: 10 reps on each leg
2.) PUSH-UPS: 10 reps
3.) WALL SIT: 30 seconds (watch the timer or count 1-Mississippi…2-Mississippi…)
4.) ABDOMINAL SAW: 10 reps
5.) BURPEES: 10 reps
6.) STRAIGHT-ARM PLANK: 30 seconds
7.) SQUAT JUMPS: 10 reps
8.) PLANK TO PIKE: 10 reps
*REPEAT UNTIL YOUR 20 MINUTES ARE COMPLETE
Remember to take breaks where needed and DON’T sacrifice speed for good form.
Try it this way and let me know what you think!!